Who uses Wellness Services?
Everyone from Infants to Elders who wants to be and stay well! A balanced and strong body is a healthy body. We all require regular "tune ups" to attain musculoskeltal balance and gain energy. Also anyone with a chronic pain problem who has been unable to get relief despite trying many types of therapy should get my expert help.
If you are experiencing any pain, need to restore injured body parts, increase flexibility, or build strength, improve circulation or want to lose weight I can help you! If you are wondering if your current exercises are causing pain or reaching your goals, I can help you improve your routine. I can also help you improve posture, which if left uncorrected can cause damaging musculoskeletal conditions. I can evaluate whether your work station is causing repetitive strain injuries such as carpel tunnel syndrome and help you correct and prevent injury. Additionally, I help clients who have undergone surgeries and who are in need of help to regain optimal physical functionality. If your baby is experiencing colic and/or chronic ear infections, has developmental delays, or sensory processing disorders, I can help.
My Wellness Services also include Pilates Reformer Core Strengthening Programs to get your body in the best shape forever safely!
What should I bring with me to my first appointment?
Please bring any medical records you feel would be helpful as well as a list of your medications. I also recommend bringing in a list of any questions or concerns you may have. Please make sure that you arrive at least 15 minutes before your scheduled appointment to fill out the necessary paperwork. Or better yet, print the Intake Forms located on our forms page, and bring them completed to your appointment.
What should I wear?
I highly recommend you bring comfortable, nonrestrictive clothing or athletic wear to our appointment because oftentimes you will be stretching or exercising. As for footwear, I suggest comfortable, closed-toe shoes, preferably sneakers. If you have any questions, please contact me prior to your first appointment.
How long does each visit take?
Appointments are 60 minutes one on one with me.
$150: 60 minute Wellness sessions Adults and Children
$150: Initial 60 minute Craniosacral Therapy Session for Infants
$75: 30 minute Craniosacral Therapy Session for Infants
Cash and Checks are accepted for payment.
24 hours notice of Cancellation required
Request a Wellness appointment online here.