Relieve your pain naturally. Get expert help for optimum health and wellness. My Osteopathic Manual Treatments combine the most innovative complementary and alternative mind-body techniques and Pilates reformer exercise to promote strength and balance in all of your body systems, prevent pain, and achieve lifelong wellness. My areas of specialty include: Neck, Back, Shoulder, Hand, Hip, Knee, Ankle pain, muscle strain, ligament sprain, migraines, headaches, arthritis, pelvic pain syndromes, chronic pain, fibromyalgia, Lyme DX, lymphedema, ADHD, sensory dysfunction, and more.

About What I Do

I offer help to everyone from infants to elders. I offer help for anyone with pain as well as anyone seeking to optimize their health and wellness. I have great success in helping end of the line chronic pain sufferers who have tried everything including surgery finally feel better. I believe that a whole body approach that integrates conventional medicine with complementary and alternative therapies best serves my clients and enables them to heal themselves. In celebration of our strong body mind connection,

Who I Am

Liz Ingalls, Physiotherapist, MA, PT, CST Owner

I am a Licensed Physiotherapist, Certified Craniosacral Therapist and Exercise Physiologist who is an expert in Pain Management in and around Croton-on-Hudson, NY. I have been in practice for twenty eight years. My healing work is one of my life’s great passions. I consider all the wonderful modalities I use to be a form of art whose beauty lies in how I put them together to help each individuals needs. I am constantly learning so my work is always evolving. I also teach regularly which energizes me and keeps me excited about the work I do. I am committed to helping you heal, restore your health and balance, and help you achieve lifelong wellness. My heart-centered work embraces the philosophy of limitless human potential through healing and evolving spirit. Our partnership will require your nurturing and commitment to yourself.

      
 5.0
 5.0
 Top Rated Service
   Verified by Trustindex   Top Rated Service
   5.0 Excellent rating Last 12 months 
  New reviews collected regularly Recent review activity detected 
  Verified by Trustindex Based on real customer reviews Learn more 
 
 
 
 
 
 
 
   
 
 
      Posted on Google  
   
   Wendy 
 2 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I really benefit from Craniosacral Therapy with Liz Ingalls especially since my nervous system has endured extreme amounts of stress and trauma. The Craniosacral work she does really helps with that.  And she seems to be the best in Westchester!
  
 
     Posted on Google  
   
   Bethany Basile 
 20 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I just started working with Liz and I feel so much better after our sessions. Helped my sleep and discomfort so much!
  
 
     Posted on Google  
   
   David Zheng 
 65 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Liz used he deep knowledge to help unlock my ankle on our first visit. There has been a noticeable and sustained improvement in my mobility and athleticism.
  
 
     Posted on Google  
   
   Natasha Hanina 
 88 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Liz Ingles at Expert Body Wellness is absolutely wonderful! She gave me an excellent massage that was both deeply relaxing and therapeutic. I was especially impressed by how much it helped ease my discomfort and improve my digestion afterward. Liz is knowledgeable, intuitive, attentive, and truly understands the body. I left feeling lighter, more comfortable, and completely refreshed. I highly recommend her!
  
 
     Posted on Google  
   
   Anne Greco 
 118 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I went to Liz for cranio sacral therapy for my infant daughter to help with tension in hopes of improving her latch and breastfeeding. after the first visit, my daughter slept through the night!! I was shocked. Ever since, her sleep is excellent and her tension improved. I highly recommend Liz! She’s so gentle and sweet.
  
 
     Posted on Google  
   
   Valentina B 
 196 days ago
 
 
 Trustindex verifies that the original source of the review is Google. We are thankful for Liz.
God and the universe place her in our life.
She is healing our munchkin.

We highly recommend her.

She is a sweetheart ❤️‍🩹🙏🏼
  
 
     Posted on Google  
   
   Laura Smith 
 219 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I am so happy with the results I have been receiving from Liz!!! I have had 2 sessions now and already have been feeling so much better immediately after each session! She is so talented and an expert at finding the pain and working on it.  My TMJ is so much better now)))
  
 
     Posted on Google  
   
   Haley Weber 
 260 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Liz is fantastic. I have recently gad some cardiac issues. Medication was making me retain water and my lymphatic system just seemed stuck. After one session the edema in my legs subsided. After two sessions the 4 pounds of excess water I had been retaining were gone. Inflammation and pain got so much better. She has magic hands! So grateful.
  
 
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   Franca Ferrari 
 303 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Such a great healer and provider : knowledgeable, patient , kind and above all super effective . After just one session, my back pain is gone and I feel much more stronger and confident mentally . I strongly recommend  Liz to anyone who wants to heal their body and mind .
  
 
     Posted on Google  
   
   Kelly Mitchell 
 322 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I was experience extreme pain from a car accident and had tried everything. I came across Expert Body Wellness from a referral from my orthopedist and after my first appointment I experienced an unbelievable amount of pain relief and improvement in function on my right arm. She is incredibly knowledgeable about the body and I would highly recommend seeking care here.

SAVE $150 by purchasing a 10 Wellness
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Offerings

Craniosacral Therapy

Craniosacral Therapy (CST) is a light-touch manipulative therapy that improves the enviornment and balance of your central nervous system by releasing restrictions in the fluid and membranes that surround and protect your brain and spinal cord. Imbalances in the craniocsacral system cause sensory, motor and neurological problems. CST strengthens your body's ability to heal itself. CST can help alleviate: migraines/headaches, neck/back pain, sciatica, infantile disorders, autism/PDD, ADHD, sinusitis, ear infections and so much more.

Somatoemotional Release

The emotional imprint of past negative experiences can cause physical dysfunction. This therapeutic process identifies where in your body that imprint is held by finding the energy cyst. It utilizes energy medicine, creative visualization, and manual techniques of craniosacral therapy, myofascial release, and/or visceral manipulation to help you identify and release the emotional imprint of trauma from your mind and body.

Lymphatic Drainage

The proper functioning of the lymphatic system is critical to our body's ability to drain stagnant fluids, detoxify, regenerate tissues, filter out toxins and foreign substances and maintain a healthy immune system. Lymph Drainage Therapy uses gentle maneuvers to detect a specific rhythm, direction, depth and quality of the lymph flow anywhere in the body and to direct alternate pathways of drainage when needed.

Visceral/Organ Manipulation

A gentle, yet deep tissue therapy that works to release abnormal tension in the organs of the body. Immobile organs can cause disease. By hands-on “listening“ to the body, we locate and manipulate the areas of tension so that the organs can move and glide freely and healthily. Visceral manipulation can alleviate neck/back/hip/shoulder pain, digestive/bladder/uterine /ovarian problems and any organ dysfunction.

Zero Balancing

Zero Balancing(ZB) is a hands-on bodywork system designed to align your energy body with your physical structure. I have had great success treating joint pain, arthritis, scoliosis and imbalance just to name a few with ZB. Gentle yet powerful, it focuses on your whole person, even when addressing specific needs. Considered at the leading edge of body/mind therapies, ZB moves beyond Western scientific approaches to body structure by incorporating Eastern concepts of energy and healing. What this does is enable a practitioner to work simultaneously with your structrural and energy bodies to bring balance.

Celluma Infrared light therapy

Celluma Light Therapy is a non-invasive treatment using LED technology to improve skin, reduce inflammation, and alleviate pain. It's a versatile and gentle solution for various skincare concerns and wellness.